Castrol Safety Tip: Fatigue
Monday, February 28th, 2011One of the biggest factors in fatal road accidents is fatigue. Driving uses similar concentration levels to when you’ve had a busy day at work or when you’ve been studying for long periods of time and the words start to run into one another.
If you are embarking on a long journey, make sure you have a good night’s sleep the night before and stop regularly – for 10 minutes roughly every two hours is recommended.
Other tips include drink plenty of water, take some lollies or snacks with you (as low blood sugar is a contributing factor to fatigue) and above all if you do start to feel fatigued – pull over and have a rest.
There are some common misconceptions about fatigue, including drinking coffee or energy drinks. They will only provide a short term solution. You are better off stopping at planned intervals throughout the journey and eating regularly.
Another is that playing loud music or opening the window will help – again, this will not help you combat tiredness.
Be fully aware of the signs of fatigue – drowsiness, blurred vision, aches and pains in your body or you start drifting about the lane – pull over, have a power nap or a break and ensure you get to your destination safely.
